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Altosvuelos
Journal
17 Oct 13
Altosvuelos's Journal, 17 Oct 13
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Control pero con un trocito de pizza de cena.
68.2 kg
Lost so far:
2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2013:
658 kcal
Fat: 18.80g | Prot: 66.96g | Carbs: 44.80g.
Breakfast:
Bimanán Crema Sabor Chocolate Bimanán Pro.
Lunch:
Pavofrio Pechuga de Pavo, Queso Gouda, Vitalinea Cremoso Natural Edulcorado, Huevo.
Snacks/Other:
Hacendado Salvado de Avena, Vitalinea Satisfacción Pro, Siken Siken Desayuno Cacao Fibra Avena.
more...
1754 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Altosvuelos's Weight History
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