Weigh In record (no journal entry) for 20 November 2010
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119.4 kg
Lost so far: 10.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2423 kcal
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Fat: 55.12g | Prot: 78.92g | Carbs: 265.40g.
Breakfast: Fat Free Milk, Egg Substitute - Southwestern. Dinner: salsa, tortilla chips, Rum, Ginger Beer, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Spanish Rice, Refried Beans. Snacks/Other: Diet Soda, Rum, Diet Soda. more...
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3740 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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greathoundmatt's Weight History
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