Weigh In record (no journal entry) for 01 September 2020
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1420 kcal
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Fat: 84.58g | Prot: 80.75g | Carbs: 175.09g.
Breakfast: Leichter Genuss Magerquark, Frischkäse, Gekochtes Ei, Butter, Aldi Fitnessbrötchen. Lunch: DM Bio Chiasamen , DM Bio Leinsamen Ganz, Banane, Milbona Joghurt Mild 3,5% Fett. Dinner: Pizzabrötchen, Sulu Köfte, Sebzeli Pilav. Snacks/Other: Milch (2% Fett mit Zusatz von Vitamin A). more...
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Losing 1.4 kg a Week
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busbus12's Weight History
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