Weigh In record (no journal entry) for 01 September 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1445 kcal
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Fat: 59.32g | Prot: 109.71g | Carbs: 110.01g.
Breakfast: Seeberger Mandeln, Kölln Haferflocken (10g), Gut & Günstig Speise Quark 20% Fett, Edeka Erdbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Tomatensalat, Edeka Bio Heidelbeeren Gefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leichter Genuss Rohschinken, Spiegelei. Snacks/Other: Schweinezunge. more...
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Losing 3.5 kg a Week
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boehmekarin's Weight History
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