Weigh In record (no journal entry) for 01 September 2020
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60 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1599 kcal
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Fat: 70.19g | Prot: 68.77g | Carbs: 184.24g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Knorr Çabuk Çorba Kremalı Mantar, Domatesli Bulgur Pilavı, Et Sote. Dinner: Tam Buğday Ekmeği, Sütaş Süzme Peynir. Snacks/Other: Kavun (Kokulu Kavun), Aşure, Tam Yağlı Sade Yoğurt. more...
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1844 kcal
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Exercise:
kalça - 20 minutes, kardio - 22 minutes, Resting - 23 hours and 18 minutes. more...
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Gaining 0.0 kg a Week
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çağlabyk's Weight History
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