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Day 38
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 62.89g | Prot: 54.57g | Carbs: 196.33g.
Breakfast: Pear, Papaya, Alfamart Kerupuk Kulit Kerbau, Roma Biskuit Kelapa, Fresh Lemon Juice. Lunch: Mie Ayam. Dinner: ABC Saus Sambal , Cauliflower , Bakwan. Snacks/Other: Papaya. more...
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Losing 0.8 kg a Week
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crysanthemum__'s Weight History
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