NewSarah!'s Journal, 16 Oct 13

Feeling outa control...hate to record my weight gain. But must be accoutnable. DAMN you.

View Diet Calendar, 16 October 2013:
576 kcal Fat: 23.38g | Prot: 22.37g | Carbs: 68.66g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Pork Chop. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2201 kcal Exercise: Walking (slow) - 3/kph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
What you wrote in this entry is exactly how I'm feeling right now. I am ashamed I've let things slide. I start each day thinking I'll be in charge and end by telling myself what a total failure I am. I need some positivity.  
17 Oct 13 by member: MaisieP

     
 

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