Weigh In record (no journal entry) for 01 September 2020
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75.2 kg
Lost so far: 16.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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580 kcal
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Fat: 5.66g | Prot: 11.10g | Carbs: 82.68g.
Breakfast: Korn Mühle Porridge Beere. Lunch: Vitafit Apfelsaft, Dennree Möhrensaft. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.9 kg a Week
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