Weigh In record (no journal entry) for 01 September 2020
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1011 kcal
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Fat: 24.10g | Prot: 57.79g | Carbs: 141.45g.
Breakfast: Kaffee mit Milch. Lunch: Dürüm Döner. Dinner: Ei, Knoblauch, Naturjoghurt, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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raphaelklotz's Weight History
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