Weigh In record (no journal entry) for 01 September 2020
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1465 kcal
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Fat: 64.85g | Prot: 39.13g | Carbs: 186.89g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Hokkaido Baked Cheese Tart. Lunch: Superindo Kerupuk Kemplang Panggang, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Tumis Sawi, Tahu Saos Tiram. Snacks/Other: Chitato Rasa Sapi Panggang, Hokkaido Baked Cheese Tart, Perkedel Jagung. more...
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Losing 0.6 kg a Week
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