Weigh In record (no journal entry) for 01 September 2020
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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772 kcal
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Fat: 32.00g | Prot: 86.35g | Carbs: 33.53g.
Breakfast: Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: Bamboe Soto Ayam, Brokoli, Ikan Tenggiri, Telur Ceplok, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Hati Ayam. Snacks/Other: Chiki Rasa Ayam Snack Balls, Chitato Sapi Panggang. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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