Weigh In record (no journal entry) for 01 September 2020
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73 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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424 kcal
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Fat: 9.67g | Prot: 16.10g | Carbs: 73.07g.
Breakfast: Jeruk. Lunch: Gloria Abon Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Kentang, Buncis, Nasi Putih. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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Erni Supartini's Weight History
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