Weigh In record (no journal entry) for 01 September 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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854 kcal
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Fat: 26.75g | Prot: 35.11g | Carbs: 116.27g.
Breakfast: Bakpia, Greenfields Skimmed Milk (250ml). Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 2.8 kg a Week
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Vena Mahayana's Weight History
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