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havermunt sama queker oats
nutrisi Dan gizi lebih bagusan Mana? Kira Kira ambil haver apa queker ya ?
View Diet Calendar, 01 September 2020:
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1511 kcal
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Fat: 40.75g | Prot: 55.41g | Carbs: 249.89g.
Breakfast: Oatsy Oatmeal Rolled Oats, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Quaker Instant Oatmeal, Bananas, Indonesian Seasoned Tempeh, Indonesian Steamed Tofu, Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1271 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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AGUSHEALTYPEOPLE's Weight History
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