tubis97's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

58.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

963 kcal

Fat: 52.51g | Prot: 35.29g | Carbs: 88.31g. Lunch: Carrefour Discount Rijstwafel, Lidl Griekse Yoghurt, Spiegelei, Courgette (met Zout, Gekookt). Dinner: Aardappel gerecht. Snacks/Other: Koffie met Melk, Ambiente Chocolade Reep met Hazelnootjes. more...

1621 kcal

Exercise: Chloe ting day 4 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tubis97's Journal, 31 Aug 20

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