Weigh In record (no journal entry) for 16 October 2013
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2071 kcal
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Fat: 57.42g | Prot: 211.46g | Carbs: 170.13g.
Breakfast: Kupfer Delikatess-Putenbrust, Harzer Harzer Rolle, Eiweißbrot Fertigmischung. Lunch: Heinz Wille Hackfleisch Gemischt, Buss Ungarische Gulaschsuppe, Weizenbrötchen. Dinner: Gekochtes Ei, K-Classic Reibekäse Light, Viva Vital Hähnchen Kassler, Rucola, K-Classic Frischkäsezubereitung Light Kräuter, Eiweißbrot Fertigmischung, Eisbergsalat, K-Classic Ananas Stücke. Snacks/Other: K-Classic Choco Happs, Weideglück Allgäuer Landjoghurt Mild 0,1%, Finn Crisp Original Roggenvollkornknäcke, Nimm2 Fruchtbonbon. more...
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2699 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 55 minutes. more...
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Losing 2.8 kg a Week
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velocode's Weight History
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