Weigh In record (no journal entry) for 20 November 2010
|
106.9 kg
Lost so far: 28.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2010:
|
1436 kcal
|
Fat: 61.93g | Prot: 168.38g | Carbs: 39.28g.
Breakfast: Cottage Cheese Low Fat 1%, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Cottage Cheese Low Fat 1%, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cottage Cheese Low Fat 1%, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Jell-o Cherry, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Hard-Boiled Egg, Cottage Cheese Low Fat 1%, Beef Top Round (Trimmed to 1/8" Fat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|