Weigh In record (no journal entry) for 31 August 2020
|
84.8 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 73.88g | Prot: 88.08g | Carbs: 96.82g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Signature Farms Santa Fe Style Salad. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Costco Chicken Skewer. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Keto Mint Chip Ice Cream, Chobani Strawberry on The Bottom. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|