BlakeBlumenshine's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

97.5 kg Lost so far: 11.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

710 kcal

Fat: 34.00g | Prot: 20.00g | Carbs: 82.00g. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...

2517 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 36 minutes. more...

Losing 0.3 kg a Week


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BlakeBlumenshine's Weight History