WallaceJr's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

84.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1578 kcal

Fat: 65.24g | Prot: 102.49g | Carbs: 153.40g. Breakfast: Muffins de Farelo de Aveia, Mamão Formosa. Lunch: Carne de Panela, Molho de Carne, Farofa, Feijão Carioca Cozido. Dinner: Coqueiro Sardinhas com Molho de Tomate, Ovo Cozido. Snacks/Other: Queijo Coalho, Ovo Cozido, Aminna Bolo de Laranja sem Glúten, Starbucks Frappuccino Café (Tall). more...

2118 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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WallaceJr's Journal, 31 Aug 20

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WallaceJr's Weight History