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So I haven't been good. I haven't exercise because of my back pain, and this weekend I didn't eat properly because I was celebrating my anniversary with my hubby and didn't care about diets and exercise.
As a result, I gained weight.
*sigh*
But it's time to get back in track. Right now I'm having my breakfast burritos: whole wheat tortilla + egg whites + a bit of turkey sausage + a bit of veggies, with a coffee.
Today I'll go to the gym and exercise as much as I can, but carefully.
I hope I can lose at least 500gr until sunday weight-in!!
View Diet Calendar, 16 October 2013:
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1865 kcal
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Fat: 70.00g | Prot: 86.64g | Carbs: 226.12g.
Breakfast: C&H Sugar & Stevia Blend, 2% Fat Milk, Coffee, PAM Organic Olive Oil Cooking Spray, Bell Peppers, Egg White, Tomatoes, Whole Wheat Tortilla, San Rafael Salchicha De Pavo Balance. Lunch: Sugar Cookies (Includes Vanilla), Baked Beans, Light Cream, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla. Dinner: 2% Fat Milk, General Mills Vanilla Chex, San Rafael Jamon de pechuga de pavo Balance, Mayonnaise, Lala Panela Light, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Philadelphia Original Cream Cheese, Celery, Placer Pay de Fresa. more...
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4174 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Swimming (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes. more...
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