Weigh In record (no journal entry) for 20 November 2010
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127.5 kg
Lost so far: 17.6 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2010:
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2412 kcal
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Fat: 184.13g | Prot: 148.92g | Carbs: 50.77g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Extra Virgin Olive Oil, wegmans feta, spinach, mushrooms, Egg. Lunch: bonbel, broccoli, Organic Sicilian Garden Sauce, marzetti blue cheese, organic spring, andouille chicken sausage, atkins endulge. Dinner: onion, spinach, heavy cream, chicken broth, olive oil, tuna steak. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Losing 1.4 kg a Week
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sedwards519's Weight History
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