Weigh In record (no journal entry) for 31 August 2020
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 80.18g | Prot: 117.76g | Carbs: 403.76g.
Breakfast: Tika Natural Chips, Castaño Pan de Pascua, Eckart Dulce Membrillo Light, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Lider Queso Mantecoso, McKay Galleta de Soda Light, Apple. Lunch: Sabu Maní Tostado sin Sal, Loncoleche Protein Yogurt, Lider Atún Lomitos en Aceite, Miraflores Arroz. Dinner: Jumbo Pan Marraqueta , Lider Tomate, Lider Queso Mantecoso. Snacks/Other: Philadelphia Queso Crema, Lider Torta Merengue Frambuesa, Heineken Cerveza Lager. more...
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Losing 7 kg a Week
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monte1235813's Weight History
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