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I have no idea what is going on with my weight but it needs to change. going in the wrong direction.
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1676 kcal
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Fat: 71.39g | Prot: 97.24g | Carbs: 159.94g.
Breakfast: Dry Roasted Salted Peanuts, Spinach, Banana, Body Fortress 100% Premium Chocolate Whey Protein, navotas cacao powder, Silk Pure Almond Milk - Vanilla. Lunch: Beanitos Black Bean Chips. Dinner: Knorr Cajun Sides - Red Beans & Rice, Bubba Burger Turkey Burger, Chimichanga with Chicken and Cheese, Yellow Rice. Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...
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2176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Gaining 0.4 kg a Week
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