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raphaelklotz
Journal
31 Aug 20
raphaelklotz's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
73.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1079 kcal
Fat: 52.61g | Prot: 79.58g | Carbs: 69.38g.
Breakfast:
Kaffee mit Milch.
Lunch:
Billa Protein Joghurt Vanille, SPAR Enjoy Wrap Avocado .
Dinner:
Olivenöl, Zwiebeln, Champignons, Christanell Rohschinken Prosciutto Crudo, Clever Emmentaler, Ei.
more...
2204 kcal
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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raphaelklotz's Weight History
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