Weigh In record (no journal entry) for 16 October 2013
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1717 kcal
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Fat: 43.42g | Prot: 68.78g | Carbs: 262.68g.
Breakfast: Sinaasappelsap, Quaker Havermout (30g). Lunch: Gouda of Edammer, Plus Krentenbol, Plus Krentenbol. Dinner: Albert Hein Volkoren Spagetti, Bolognaise saus. Snacks/Other: Verkade Café Noir, Verkade Café Noir, Speculaas, Mandarijn, Peren. more...
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2454 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 25 minutes, Stretching (yoga) - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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Sytskeesther's Weight History
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