Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 9.32g | Prot: 54.14g | Carbs: 113.15g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Vitalis Schoko Müsli Weniger Süß, Banane. Lunch: K-Classic Junge Erbsen mit Möhrchen. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 0.1 kg a Week
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johujoha's Weight History
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