Weigh In record (no journal entry) for 31 August 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 37.44g | Prot: 98.70g | Carbs: 343.40g.
Breakfast: Nescafe 3 в 1, Куриная Грудка Отварная, Оливковое Масло, Яйцо, Zanuy Тортилья . Lunch: Банан, Мёд, Яготинский Сметана 15%, Премия Сыр Кисломолочный Нежирный. Dinner: Арбуз. Snacks/Other: Good Food Кукурузные Хлебцы с Морской Солью . more...
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Losing 0.0 kg a Week
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