Weigh In record (no journal entry) for 31 August 2020
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74.5 kg
Lost so far: 9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 63.29g | Prot: 45.31g | Carbs: 169.15g.
Breakfast: Вольчек Эклер Классический, Бургер Кинг Капучино. Dinner: Vici Порции Филе Хека в Панировке, 4 Сезона Овощи для Жарки с Шампиньонами. Snacks/Other: Мааг Семечки От Атамана, Тыквенные Семечки, Урюк, Seeberger Финики Сушеные без Косточек, Rosso Миндаль. more...
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2343 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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Pumpon4uk's Weight History
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