Weigh In record (no journal entry) for 31 August 2020
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.33g | Prot: 39.67g | Carbs: 159.79g.
Breakfast: Miel, Tostadas de Pan Integral, Zumo de Naranja Natural. Lunch: Aguacate, Activia Yogur Natural, Pasta sin Carne con Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo. Dinner: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Activia Yogur Natural. Snacks/Other: Ciruela Pasa. more...
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Losing 1.4 kg a Week
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