Weigh In record (no journal entry) for 31 August 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 113.06g | Prot: 155.45g | Carbs: 362.07g.
Breakfast: Battery Nutrition Gainer, Alesto Nuts Royal Naturbelassen, Alnatura Haferflocken, Milch 1,5%. Lunch: Kuner Mayonnaise 80%, Billa Super Sandwich, ESN Designer Whey Protein, Barilla Girandole Torsades, Тефтели. Dinner: Nestle Gezuckerte Kondensierte Vollmilch, Banane, Zurück Zum Ursprung Bergbauern Magertopfen, Kuchenmeister Stracciatella. Snacks/Other: Zucker, Sodergarten Butter, Billa Super Sandwich, Gusto Italiano Salame Milano, Spiegelei ohne Fett, Milfina Gouda. more...
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Gaining 2.1 kg a Week
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