tiahui's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

142.9 kg Lost so far: 5.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

2995 kcal

Fat: 232.00g | Prot: 180.00g | Carbs: 24.00g. Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Ground Beef 73/27, Longhorn Style Mild Colby Cheese, Broccoli & Cauliflower. more...

4033 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 5 minutes, tread - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tiahui's Journal, 19 Nov 10

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tiahui's Weight History