Weigh In record (no journal entry) for 31 August 2020
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82 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 52.41g | Prot: 46.51g | Carbs: 72.92g.
Breakfast: Roma Malkist Crackers (3), Kacang Tanah. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rahma Salam's Weight History
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