Weigh In record (no journal entry) for 31 August 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 109.66g | Prot: 82.95g | Carbs: 136.19g.
Breakfast: Etsiz Domates Soslu Makarna, Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Yeşil Acı Biber, Uno Kepekli Ekmek, Ayran, Sarı Tatlı Mısır, Bulgur (Pişmiş), Haşlanmış Nohut. Snacks/Other: Yer Fıstığı, Çerezya Çiğ Badem, Ceviz. more...
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2847 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 16 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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Gaining 0.5 kg a Week
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serhatbyr's Weight History
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