Weigh In record (no journal entry) for 31 August 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.56g | Prot: 37.35g | Carbs: 170.64g.
Breakfast: Kue Nagasari, Sawi Dimasak (dari Segar), Tempe Orek, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Orek. Snacks/Other: Bubur Kacang Hijau, Teh Manis, Bakwan, Donat Dilapisi Coklat. more...
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Losing 4.2 kg a Week
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