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Ракишева Асель
Journal
31 Aug 20
Ракишева Асель's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
48.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
966 kcal
Fat: 45.92g | Prot: 82.93g | Carbs: 53.52g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Сыр.
Lunch:
Кокосовое Молоко, Буррито с Курицей.
Dinner:
Котлеты из Куриной Грудки, Говяжий Фарш, Красные Помидоры.
more...
1431 kcal
Exercise:
Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ракишева Асель's Weight History
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