Weigh In record (no journal entry) for 15 October 2013
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1274 kcal
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Fat: 33.02g | Prot: 52.71g | Carbs: 196.21g.
Breakfast: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Claussen Kosher Dill Pickle Halves, KFC Cole Slaw. Dinner: Hamburger or Hotdog Rolls, Pumpkin Soup. Snacks/Other: World Table Tomato Basil Bruschetta, Forrelli Rice Crackers, Bananas, Radish. more...
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Gaining 0.2 kg a Week
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Di Pietro's Weight History
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