Weigh In record (no journal entry) for 31 August 2020
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 47.78g | Prot: 161.10g | Carbs: 121.78g.
Breakfast: Roma Superstar Wafer. Lunch: Bakmi GM Sapo Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Saus Sambal , Minyak Wijen, Saus Tiram, Saus Tomat, Kecap Asin (Kedelai), Kepiting. Dinner: Kebab. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.9 kg a Week
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nysatarii's Weight History
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