Weigh In record (no journal entry) for 30 August 2020
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.78g | Prot: 48.32g | Carbs: 120.89g.
Breakfast: Maçã. Lunch: Sabores Light Canelone de Espinafre. Dinner: Itambé Requeijão Cremoso Light, Frangosul Sassami. Snacks/Other: Piá Iogurte Zero Morango, Cacau Show Tablete de Chocolate Amargo 70%, Guimarães Pasta de Amendoim Integral com Cacau, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.3 kg a Week
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itl.azambuja's Weight History
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