Weigh In record (no journal entry) for 30 August 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.82g | Prot: 34.52g | Carbs: 80.55g.
Breakfast: Banana Prata, Alface, Tomates, Café Expresso, Pão Integral, Ovo Frito. Lunch: Espinafre, Seara Salsicha de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Tomates, Parmalat Leite UHT Semidesnatado , Café Expresso, Omelete ou Ovos Mexidos, Pão Integral, Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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brenda.andrielly's Weight History
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