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Ian Raven
Journal
30 Aug 20
Ian Raven's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
82.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
2074 kcal
Fat: 84.26g | Prot: 190.78g | Carbs: 209.52g.
Breakfast:
Miyako Japan Sushi Reis, Edeka Bio Tofu Natur.
Lunch:
Seeberger Ingwerstücke, My Protein Brown Rice Protein, My Protein Whole Fuel.
Dinner:
Frosta Gemüsepfanne mit Zucchini & Quinoa, Kaufland Bio Tofu Hack.
Snacks/Other:
My Protein Brown Rice Protein, My Protein Whole Fuel.
more...
2186 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ian Raven's Weight History
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