Weigh In record (no journal entry) for 19 November 2010
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130.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1998 kcal
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Fat: 77.92g | Prot: 125.49g | Carbs: 225.08g.
Breakfast: Sugar Free Lemon Berry Squeeze, Chicken Breast Patties, Natural Shredded Fat Free Cheddar Cheese, Light Italian Style Meatball Soup. Lunch: spinach, great value chicken breast, lavash, Spinach and artichoke hummus. Dinner: salsa, Fat Free Cheddar Cheese, kalamata olives, McCormick taco seasoning, Southwern style chicken veggie roll, 96% lean ground beef. Snacks/Other: Weight watcher's toffee squares, Hershey's sugar free carmel chocolates, grapes, Light String Cheese. more...
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4831 kcal
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Exercise:
Shopping - 10 minutes, Driving - 20 minutes, Housework - 5 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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SaraSertich's Weight History
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