AnisaFajria's Journal, 30 Aug 20

AnisaFajria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

57.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

451 kcal

Fat: 22.58g | Prot: 26.44g | Carbs: 36.77g. Breakfast: Telur Dadar, Tahu Goreng, Martabak Telur, Sawi Putih, Nasi Putih. Lunch: Martabak Telur, Bakwan, Rendang. more...

1935 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 22 hours and 52 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnisaFajria's Weight History

View Complete History

AnisaFajria's Journal, 30 Aug 20

Submit a Comment

AnisaFajria's Weight History