Weigh In record (no journal entry) for 30 August 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.40g | Prot: 74.20g | Carbs: 104.75g.
Breakfast: Banane. Lunch: Hörtnagl Paprikawurst, Wasa Delicate Crisp Rosemary & Sea Salt, Vier Diamanten Thunfisch Pikant. Dinner: Natur Aktiv Rinderfaschiertes, Knoblauch, Rote Paprika, Champignons, Karotten, Zucchini, Zwiebeln, Tomatenmark. Snacks/Other: SPAR Naturjoghurt Leicht, Kaffee mit Milch. more...
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2216 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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raphaelklotz's Weight History
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