Weigh In record (no journal entry) for 15 October 2013
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1399 kcal
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Fat: 61.15g | Prot: 72.10g | Carbs: 144.63g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Lunch: Farmland Foods Deli Ham, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Season's Choice Mixed Fruit. Dinner: Schwan's Haddock Sticks, Season's Choice Mixed Fruit, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Beatrice Skim Milk. Snacks/Other: Coffee with Cream, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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