Weigh In record (no journal entry) for 30 August 2020
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 13.22g | Prot: 33.19g | Carbs: 119.62g.
Breakfast: Банан, Овсяная Каша на Воде, Milka Choco Jaffa, Кофе. Lunch: Баклажан, Говядина Постная, Кабачок. Dinner: Лук, Укроп, Кинза, Кабачки, Говяжий Бульон, Говядина Постная. Snacks/Other: Персики, Акульчев Венские Вафли, Кофе, Инжир, Арбуз. more...
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Losing 2.8 kg a Week
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karinejan86's Weight History
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