benzclk03's Journal, 28 Aug 20

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August 28 weight myself and lost 5 pounds

83.6 kg Lost so far: 2.1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

432 kcal

Fat: 13.61g | Prot: 21.35g | Carbs: 53.47g. Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Bottled Water, Cooked Vegetables, Roasted Broiled or Baked Chicken Thigh. Dinner: Kroger White Cheddar Flavored Rice Cakes, Coffee with Milk and Sugar. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Kroger Bottled Water. more...

1631 kcal

Exercise: walking - 1 hour and 37 minutes, Fitbit - 22 hours and 23 minutes. more...

Losing 3.7 kg a Week

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benzclk03's Journal, 28 Aug 20

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benzclk03's Weight History