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I would never eat a donut! this was approx. the guestimated calorie count for a homemade alfajor that I made today.
Lots of exercise to counter balance and cycling to work tomorrow.
View Diet Calendar, 15 October 2013:
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1526 kcal
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Fat: 67.82g | Prot: 45.91g | Carbs: 193.04g.
Breakfast: Honey, Lemon Juice, Lipton Black Tea, Oat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Raisins. Lunch: Rusks Toast, Tomatoes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dinner: Orange Juice, Roasted and Toasted Whole Sesame Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Meatless Quesadilla with Cheese. Snacks/Other: alfajores payes, Dilmah Tea with Lite Milk. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 5 minutes, Swimming (moderate) - 26 minutes, Circuit Training - 1 hour, Running - 13/kph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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