Weigh In record (no journal entry) for 30 August 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 22.44g | Prot: 39.60g | Carbs: 171.41g.
Breakfast: Mie Sedaap Korean Spicy Chicken. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Cumi-cumi, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tenggiri, Nasi Putih. Dinner: Semur Daging, Putih Telur Matang, Nasi Kuning. Snacks/Other: Pisang Molen, Dadar Gulung, Bakpao. more...
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Gaining 4.2 kg a Week
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