Vena Mahayana's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

62.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

776 kcal

Fat: 16.01g | Prot: 48.89g | Carbs: 110.65g. Breakfast: Greenfields Skimmed Milk (250ml), Bakpia. Lunch: Daging Babi, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, ABC Terasi. Dinner: ABC Terasi, Sawi Dimasak (dari Segar), Nasi Putih. more...

1717 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 30 Aug 20

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Vena Mahayana's Weight History